Meditation for Beginners

Name: Meditation for Beginners
Start: 2025-10-18T14:00:00-04:00
End: 2025-10-18T15:00:00-04:00
Location: Richard Byrd Library, Meeting Room 2

Schedule

Sat Oct 18 2025 at 02:00 pm to 03:00 pm

UTC-04:00

Location

Richard Byrd Library, Meeting Room 2 | Springfield, VA

This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Contact Details: