Meditation for Beginners

Name: Meditation for Beginners
Start: 2025-03-01T14:30:00-05:00
End: 2025-03-01T15:30:00-05:00
Location: Henrietta Hankin Branch Library

Schedule

Sat Mar 01 2025 at 02:30 pm to 03:30 pm

UTC-05:00

Location

Henrietta Hankin Branch Library | Chester Springs, PA

This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)