Meditation for Beginners

Name: Meditation for Beginners
Start: 2025-02-08T12:00:00-05:00
End: 2025-02-08T13:00:00-05:00
Location: Exton Hotel & Conference Center

Schedule

Sat Feb 08 2025 at 12:00 pm to 01:00 pm

UTC-05:00

Location

Exton Hotel & Conference Center | Exton, PA

This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)