Meditation for Beginners: Calming the Turbulent Mind
Schedule
Sat Jan 18 2025 at 12:30 pm to 03:30 pm
UTC-05:00Location
Port Hope | Port Hope, ON
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If you are ready to explore new ways to help calm and soothe your turbulent mind, this workshop is designed to help you find what style of meditation works for you. During our 3-hours together we will dive into discussion about mindfulness, your personal “why” for studying meditation, and hands-on practice with note-taking for your own feedback.What meditations will we do?
-breathing, gazing, silent
-walking
-chanting (om circle)
-guided visualization
Your take-home:
-A binder for reference of all meditations we practiced.
-A plan to execute at home for your own personal practice.
-Clarity about what works for you, what doesn’t, and how you can move forward into a calmer mind and life.
Reserve your space by emailing me, Jenni Burke, at [email protected].
$80 per person
https://gentlehatha.com/workshops/
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Where is it happening?
Port Hope, CanadaEvent Location & Nearby Stays:
