Meditation for Beginners (and everyone else)

Name: Meditation for Beginners (and everyone else)
Start: 2024-05-15T12:00:00-04:00
End: 2024-05-15T13:00:00-04:00
Location: BayCare Fitness Center - Cheek-Powell

Schedule

Wed May 15 2024 at 12:00 pm to 01:00 pm

UTC-04:00

Location

BayCare Fitness Center - Cheek-Powell | Clearwater, FL

Free Lifestyle Wellness Class with Executive Chef, Personal Trainer, and Lifestyle Medicine Coach Mark Goodwin.
Meditation for Beginners... and everyone else!
I can’t meditate!
Yes, you can.
I can't stop the thoughts!
It’s not about stopping your thoughts: it's about establishing a relationship with your thoughts.
Come learn the differences and connections between Mindfulness and Meditation. Identify three types of Meditation:
Object/Breath
Body Scan
Gratitude/Compassion.
Learn how to S.T.O.P.* and bring meditation into your Daily Health Habit Practice.
*S. Step back and breathe.
T. Tread water in emotions and environment of the moment.
O. Organize thoughts and how best to respond.
P. Proceed in peace, take positive action.

Free to Fitness Members and the community. Register on the member portal (Pop-Up) or at the Front Desk at 727-462-7685. Please check in at the ground floor Fitness Front Desk prior to the lecture in the 2nd floor conference room.