Meditation Essentials - Calm The Heart - Quiet The Mind

If you love practicing yoga but find it challenging to quiet the mind and have inner peace, then this Meditation Essentials is for you.

Join us:

January 25 & January 26
1-3 PM

Over the course of two afternoons, you will learn how to create the atmosphere and conditions that lead to a successful meditation practice.

Through the traditional teachings of Kundalini and Hatha yoga, you will learn simple but effective breath, movement, chanting, and concentration techniques that can transform your meditation practice and incorporate into your daily life.

Learnings:

1. Create a supportive meditative space

2. Breathing and Relaxation Techniques

3. Calm the Heart

4. Quiet the Mind

5. Increase Focus & Concentration abilities

6: Develop a personal meditation practice

Lock in your spot for just $65! (Early bird special available until January 11, 2025)

💫 Get a Sneak Peek! 💫

Keep an eye out for our Free Intro to Meditation Workshop

January 11th 2-3pm where you’ll gain valuable insights into what makes this workshop truly special!

Host or Publisher Flow Yoga Georgetown