Meditation

Experience a shift in your mindset, willpower, and leadership through the transformative power of meditation. This 60-minute guided session is designed to cultivate a high-vibrational mind, enhance spiritual intelligence, and bring peace of mind into your daily life.

Through the exploration of the four foundational pillars of meditation:

1. Pranayama – Harness your breath to calm the mind and energize the body.

2. Pratyahara – Withdraw from distractions and connect with your inner stillness.

3. Dharana – Focus your attention to develop strong concentration and willpower.

4. Dhyana – Immerse yourself in deep meditation to align with clarity and purpose.

This class empowers you to:

• Find peace of mind amidst life’s challenges.

• Strengthen your willpower and inner resilience.

• Lead with mindfulness, balance, and authentic power in your personal and professional life.

Whether you’re new to meditation or an experienced yogi, this practice is for anyone ready to elevate their mindset and embrace peace, strength, and purpose.

Level: Open to all levels – beginners and seasoned practitioners alike.

Duration: 60 minutes

Join us to experience a transformative shift in your mind, energy, and life.
1 session $25
4 sessions $80

Host or Publisher Aum Studio For Wellness