Meditation Drumming Circle : Tŷ Pawb: Cylch Drumio Meddyliol : TBC

Meditation drumming circles can empower wellbeing in so many ways - in expression, in reflection, in connection with ourselves, others and nature. References to drumming throughout human history suggests that drumming has boosted wellbeing for millenia - and now it's our turn.
Gall cylchoedd drymio myfyrdodol gryfhau lles mewn cymaint o ffyrdd mewn mynegiant, mewn adlewyrchiad, mewn cysylltiad â ni ein hunain, eraill a natur. Mae tystiolaeth o drymio drwy gydol hanes dynol yn awgrymu bod drymio wedi gwella lles am filiynau o flynyddoedd ac nawr mae’n dro ni.
In these meditation drumming events you are invited to be free from expectations, and flow with what is as you experience those moments of drumming together.

Yn y digwyddiadau drymio myfyrdodol hyn fe’ch gwahoddir i ryddhau eich hun o ddisgwyliadau a llifo gyda’r hyn sydd wrth i chi brofi’r eiliadau hyn o drymio gyda’n gilydd.

Here we may find our own rhythms, our own expressions, in co-creation with wisdom around us and within us. This means this is suitable for complete beginners and advanced drummers alike. We are on a level field of play here.

Yma efallai y cawn ein rhythmau ein hunain, ein mynegiannau ein hunain, mewn cyd-greu gyda’r doethineb o’n cwmpas ac o’n mewnol. Mae hyn yn golygu bod y digwyddiad yn addas i ddechreuwyr llwyr a drymwyr datblygedig yn gyfartal. Rydym ar faes chwarae cyfartal yma.

You can bring your own drum, rattles, and you can also play with what we bring.

Gallwch ddod â’ch drym eich hun, eich râtlâu, a gallwch hefyd chwarae gyda’r hyn a ddaw gennym ni.

We welcome diversity here, those of all backgrounds, birthplaces, identities, abilities, disabilities, neurodiversities, LGBTQIA+ any that respect our united diverities are all welcome here.

Croesawn amrywiaeth yma, pobl o bob cefndir, man geni, hunaniaeth, gallu, anabledd, niwroamrywiaeth, LGBTQIA+, pawb sy’n parchu ein hamrywiaeth unedig yn cael eu croesawu.

With thanks to a colloboration of Tŷ Pawb, Creuynni Wellbeing CIC and M'anam Cara - this is a gift what you feel event. Please book to secure your place - and if you choose - a drum!

Diolch i gydweithrediad Tŷ Pawb, Creuynni Wellbeing CIC a M’anam Cara. Hwn yw rhodd, teimlo’r digwyddiad. Archebwch le i sicrhau eich lle a’ch drym os dymunwch.

Dates are:
Saturday 7th March 3pm-4.30pm Facilitated by Katherine : Art Gallery
Saturday 11th April - 3pm-4.30pm Facilitated by Niki
Saturday 9th May (Focus Wales) 3pm-4.30pm Faciliated by Katherine

Dyddiadau:
Dydd Sadwrn 7 Mawrth, 3yp–4:30yp
Dydd Sadwrn 11 Ebrill, 3yp–4:30yp
Dydd Sadwrn 9 Mai (Focus Wales), 3yp–4:30yp
Location
Warm, dry weather: On the Roof Garden - Meet at Recption
Rainy cool weather: In the Art Gallery.- Meet in the Gallery.
Lleoliad
Tywydd cynnes, sych: Ar Barc y To – Cwrddwch yn y Derbynfa
Tywydd glawog, oer: Yn yr Oriel Gelf – Cwrddwch yn yr Oriel

Facilitaed by Katherine from Creuynni Wellbeing CIC and Niki from M'anam Cara.
Niki ......
Katherine (MSc) has come to wellbeing work through years paralysing pain, finding what they could to find wellness again. With training extending over 15 years and more - facilitating and teaching this work for over a decade, Katherine brings her learning to openly share with others. In sharing drumming meditation circles in Wrecsam, at festivals, retreats and other events, Katherine gets to combine sound , meditation, and being with like mindeds in meeting their wellbeing goals.
Mae Katherine (MSc) wedi dod at waith lles drwy flynyddoedd o boen paralysol, gan ddarganfod beth allai i ddod o hyd i les eto. Gyda hyfforddiant sy’n ymestyn dros 15 mlynedd a mwy, ac wedi hwyluso a dysgu’r gwaith hwn am dros ddegawd, mae Katherine yn dod â’i dysg i’w rhannu’n agored gyda phobl eraill. Wrth rannu cylchoedd curadu drwm yn Wrecsam, mewn gŵyliau, adfeilion a digwyddiadau eraill, mae Katherine yn gallu cyfuno sain, myfyrdod, a bod gyda phobl sydd â’r un meddylfryd wrth iddynt weithio tuag at eu nodau lles.

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