Meditation Day -To Expect Wonders with Kirsten Kratz

“Though I do not expect a plant to spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there, and I am prepared to expect wonders.” Henry David Thoreau

Buddhist teachings explore how to nourish and cultivate wholesome seeds of intention, liberating ways of looking, that can connect us directly with our yearning for true happiness.

During uncertain, confusing and frightening times one of our habitual reflexes is to create limiting, separating, or even, polarising narratives, thus perpetuating suffering for others and ourselves.

How can we discover an increasing freedom from our conditioned painful reactions, to allow us to attend to life from a place informed by connection, care and wisdom? We will explore the heart-mind’s capacity for compassion, balanced presence and engagement.There will be periods of sitting and walking meditation, practice suggestions, guided practices, reflections and an opportunity to ask questions. The day will be held in silence.

Please arrive at 9.00 to register and bring your own lunch or you can get food in nearby Church Street

The ticket prices

Standard – £15

Sponsored – £20 ( to support those who have less means to come )

Supported – £10 ( concessions and those with low income)

If you are unable to pay the supported rate please let us know by emailing [email protected]

Host or Publisher Twickenham Mindfulness Meditation Group