Meditation Class
Meditation isn't only for monks that sit cross-legged on serene mountain tops. It is a practice for anyone at any time doing anything, anywhere.
Meditation also isn't thinking of nothing. We're humans. We think.
The practice is in the returning.
In this class, we start with some movement to settle the brain from a busy day and to get out your body's wiggles. Each class we practice a different style of meditation. Practices may include: breath work, visualization, vocalization, movement, and other techniques depending on the energy and needs of the students.
The benefits of meditation are many. Meditation with a group intensifies those benefits.
Class will be about 45 minutes.
Your teacher: Burgundie Miceli, originally from Ohio, moved to Petersburg from Montana in 2023. In both OH and MT, she owned Yoga Happiness Studio where she taught yoga and offered Thai massage. Back in the day she was an ashtangi that dipped her toe in the water of yin and kundalini. These days, her personal practice is a mixture of those styles along with some tai chi type movements for mobility and HIIT with kettlebells for strength. A trail runner and paddleboarder, she's keen to be outside as much as the humidity in Virginia will allow.
Regular class rates apply.
Meditation also isn't thinking of nothing. We're humans. We think.
The practice is in the returning.
In this class, we start with some movement to settle the brain from a busy day and to get out your body's wiggles. Each class we practice a different style of meditation. Practices may include: breath work, visualization, vocalization, movement, and other techniques depending on the energy and needs of the students.
The benefits of meditation are many. Meditation with a group intensifies those benefits.
Class will be about 45 minutes.
Your teacher: Burgundie Miceli, originally from Ohio, moved to Petersburg from Montana in 2023. In both OH and MT, she owned Yoga Happiness Studio where she taught yoga and offered Thai massage. Back in the day she was an ashtangi that dipped her toe in the water of yin and kundalini. These days, her personal practice is a mixture of those styles along with some tai chi type movements for mobility and HIIT with kettlebells for strength. A trail runner and paddleboarder, she's keen to be outside as much as the humidity in Virginia will allow.
Regular class rates apply.
Where is it happening?
306 N Sycamore St, Petersburg, VA, United States, Virginia 23803
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Host or PublisherYOGA ONE Petersburg
