Meditation Circle

For anyone wishing to learn to meditate, as well as long-time practitioners. Meditation is the practice of authentic inner listening.
About this Event

Silent Meditation Circle & Community Gathering

All are Welcome.

November 6, 13 & 20 from 4:00 - 5:00pm

We offer this free meditation circle for newcomers to the practice, anyone wishing to learn, as well as those with an long standing, ongoing practice.

Each session includes instruction on how to sit comfortably and correctly at the start, followed by guided and silent meditation.

There is time at the end for discussion, to address any physical, mental, emotional and evolutionary benefits and challenges.

Meditation is authentic inner listening, a vehicle for inner awareness, deeper focus, nervous system regulation, and mental clarity. This circle offers a structured space to develop your practice alongside others.

Bring your water bottle.

We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.

“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”

Come for a Sound Bath with glass crystal bowls, join us for Hatha Yoga and breathwork with Lea, or enjoy a discussion on Ayurvedic Personalized Holistic Health and Medicine with Dr. Bhaswati.

"The practice of meditation can impact our lives and the lives of our family and community around us in 1000 ways, but ultimately meditation is a practice of being present, compassionate, consistently alert and absolutlely at ease."
- Lea

Lea Kraemer is the Director of Yoga Therapy at Live Your Best Life, developing structured, condition-specific programs that support healing through movement, breathwork, meditation and energy system regulation.

Transform Your Health with Live Your Best Life

We offer personalized care that goes beyond quick fixes.

Our holistic approach helps identify and address the root causes of your health concerns, supporting your body’s natural healing for long-term results.

Just a few miles from the ocean in El Segundo, Live Your Best Life's Center is for personalized holistic medicine in the tradition of ayurveda and yoga.

See https://www.lybl.com/events for more ... and book your first onlone consultation for free today!