Meditation Challenge - A 6 Week Course

Name: Meditation Challenge - A 6 Week Course
Start: 2026-01-06T19:15:00+00:00
End: 2026-01-06T21:30:00+00:00
Location: Hertford Buddhist Meditation

Schedule

Tue Jan 06 2026 at 07:15 pm to 09:30 pm

UTC+00:00

Location

Hertford Buddhist Meditation | Hertford, EN

You're warmly invited to our six-week meditation course - perfect whether you're a complete beginner or wanting to deepen your practice.
What people experience:
Many participants report significant shifts - more happiness, less anxiety, greater contentment and awareness. The goal is to develop loving kindness, joy, and freedom from reactive patterns.
What to expect:
Each Tuesday evening includes guided meditation, teaching, discussion in small groups, and a tea break for making friends. Classes are friendly, welcoming and fun.
Practical details:
📅 Six Tuesday evenings starting 6th Jan
🕖 Arrive 7:00-7:15pm. Class finishes at 9:30pm
📍 Millbridge Rooms, opposite Hertford Theatre
💷 Free (donations welcome, suggested £7)
No experience needed:
You don't need to be Buddhist or know anything about meditation. Just bring an open mind. We provide chairs, cushions and full instruction.
Can't make every week?
No problem - each session stands alone, so drop in when you can. Though like anything, the more you attend, the more you'll gain.
Community matters:
We're building a thriving spiritual community in Hertford. Friendship and connection support our practice, countering the isolation so common in modern life.
Want to know more?
Visit http://hertfordbuddhistgroup.co.uk/meditation/ for details about our meditation styles, plus free guided meditation MP3s.
Car parking and directions: http://hertfordbuddhistgroup.co.uk/location/
Questions? Comment below or message us directly.
Can't make this course? Our regular Tuesday classes welcome newcomers every week throughout the year (with the exception of 30th Dec when we are closed.)
Hope to see you soon! 🪷