Meditation at the Museum with Melissa Laverack

Name: Meditation at the Museum with Melissa Laverack
Start: 2024-12-16T10:00:00-05:00
End: 2024-12-16T12:00:00-05:00
Location: 975 Main Street, Danville, VA, USA

Schedule

Mon Dec 16 2024 at 10:00 am to 12:00 pm

UTC-05:00

Location

975 Main Street, Danville, VA, USA | Danville, VA

Join us for a peaceful evening of meditation at the museum with Melissa Laverack!
About this Event

Dates: Sundays (5 weeks): Nov. 17th, Nov. 24th, Dec. 1st, Dec. 15th, and Dec. 22nd

Times: 4:30-6:00 p.m.

Location: Danville Museum of Fine Arts and History

Costs: $40 per person for 5 weeks. Members use the promo code DANMEM to get 5% off.

Supplies: pillows, blankets, yoga mats.

Class Description: If stress has you anxious, tense and worried, you might try meditation, a type of mind-body complementary medicine. Spending even a few minutes in meditation can help help you relax deeply, calm your mind, and restore your calm and inner peace.

About the Instructor: Melissa Laverack is a Mindfulness-Based Stress Reduction (MBSR) Certified Trainer and Instructor
with over 24 years of experience.