Meditation as a tool for self-therapy - a course

Name: Meditation as a tool for self-therapy - a course
Start: 2025-09-09T17:30:00+02:00
End: 2025-09-09T18:30:00+02:00
Location: Studio Jógamatka

Schedule

Tue Sep 09 2025 at 05:30 pm to 06:30 pm

UTC+02:00

Location

Studio Jógamatka | Brno, JM

This is an interesting and exciting course exploring meditation as a tool for self-therapy.
Meditation has gotten a rep for being a heal-all and cure-for-all practice. In this course we will explore the foundations of successful therapeutic practice, how yoga psychology understands therapeutic healing, possibilities of using various meditation practices as a tool for self-therapy; what is the potential, and where might it fall short.
Each class will include a little bit of theory, a little bit of softening movement, about 30 min of sitting practice (it might go faster than you think :), with space for some sharing and discussion.
When: Tuesdays 17:30-18:30
Where: Studio Jogamatka, Gorkeho 44, Brno
How long:
How much:
No previous experience needed; everything will be introduced; be very welcome as you are and a little curiosity goes a long way. 😉😊