Meditation & The Art of Letting Go in Roncesvalles Village

A Practical Six-Week Meditation Course
for Everyday Life

Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?

In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.

These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.

All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

Teacher ~ Ed Knight

Class dates & topics

March 18
~ Introduction to Meditation: Letting Go of Overthinking ~

March 25
~ Letting Go of Self-Criticism~

April 1
~ Letting Go of Stress ⁠~

April 8
~ Letting Go of Blame & Resentment ⁠~

April 15
~ Letting Go of the Past ~

April 22
~ Letting Go of Loneliness ~

Fees:

Regular: $15 / person /class

Special: $75 for the full series of 6 classes.

Class pass holders: no charge

(click here for more information about the monthly class pass)

Terms & Conditions

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Kadampa Meditation Centre Canada