Meditation & Sounds Bath (teens & adults)

Name: Meditation & Sounds Bath (teens & adults)
Start: 2024-08-29T18:00:00-05:00
End: 2024-08-29T19:00:00-05:00
Location: Hedberg Public Library

Schedule

Thu Aug 29 2024 at 06:00 pm to 07:00 pm

UTC-05:00

Location

Hedberg Public Library | Janesville, WI

Join us for an evening of mind and body relaxation. Warm up with gentle seated yoga poses followed by an hour-long guided meditation and singing bowl session. Bring a yoga mat, pillows, or personal sized blankets to make yourself comfortable.*
Not suitable for those with pacemakers and heart conditions. Consult your health care professional before attending.
*A limited amount of yoga mats will be available.
Space is limited, so registration is recommended. Register online, at the library, or call 608-758-6600. https://tinyurl.com/yckw9fzu