Meditation & QiGong (Beginner Class) at Sparta Library

Name: Meditation & QiGong (Beginner Class) at Sparta Library
Start: 2025-01-09T18:30:00-05:00
End: 2025-06-05T19:30:00-05:00
Location: Sparta Public Library

Schedule

Thu, 09 Jan, 2025 at 06:30 pm to Thu, 05 Jun, 2025 at 07:30 pm

UTC-05:00

Location

Sparta Public Library | Sparta, NJ

Come join us at Sparta Library for a relaxing beginner class in Meditation & QiGong - perfect way to de-stress and reenergize.
About this Event

Welcome to the Meditation & QiGong (Beginner Class) at Sparta Public Library with White Deer Meditation & Qigong! Join us for a rejuvenating session where you can learn the basics of meditation and QiGong (Eight-Section-Brocade) in a relaxed environment. This in-person event is perfect for beginners looking to explore these ancient practices. Discover the benefits of mindfulness and gentle movements to improve your overall well-being. Don't miss this opportunity to start your journey towards inner peace and harmony. See you there!

Please dress comfortably & bring a yoga mat