Meditation & Mindfulness - Hornchurch

A weekly meditation class designed to help you relax and recharge. Reserve your spot for guided breathwork, movement, and inner calm.
About this Event

Join us for a weekly restorative meditation session. This guided class combines mindful breathing, gentle grounding techniques, meditation movement, and a herbal tea break to support relaxation and mental clarity.

Whether you're new to meditation or continuing your practice, this session offers a space to reset and recharge.

What to bring:

• a yoga mat*
• water (optional)
• layers for relaxation (i.e jumper and a blanket)

*If you do not have a yoga mat or are unable to do floor/mat sitting, plastic chairs are available and so a cushion is recommended.

To secure your spot book below.