Meditation & Mantra
Schedule
Sat Jul 13 2024 at 10:00 am to 01:00 pm
UTC+01:00Location
21-22 Hanover Buildings, SO14 1JU Southampton, United Kingdom | Southampton, EN
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Would you like to know how to calm your mind quickly?In this half day workshop, Anne Lamerton will use Buddha’s understanding of the mind to help you discover the inner causes of anxiety. She will help explain what you can do to prevent it from arising and how to deal with it once it has arisen. By training in meditation and in particular mantra, you will gain confidence in dealing with anxiety and stressful situations.
You will discover:
~How to protect yourself from anxiety and stress
~What to do when anxiety arises
~How to create a future free from anxiety and worry
Everyone is welcome!
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Where is it happening?
21-22 Hanover Buildings, SO14 1JU Southampton, United Kingdom, 21 Hanover Buildings, Southampton, SO14 1JU, United Kingdom,SouthamptonEvent Location & Nearby Stays:
