Meditation & Forest Bathing Day Retreat

Step into a day of deep rest and soulful creativity surrounded by the serene beauty of Panola Mountain.

“Almost everything will work again if you unplug it for a few minutes — including you.”

Take a sacred pause with us in the peaceful embrace of Panola Mountain for a retreat designed to both soothe your nervous system and stir your spirit. Through a carefully curated blend of gentle yoga, guided forest bathing, guided mindful art, and visual journaling, you’ll slow down, breathe deeper, and reconnect from the inside out.

This retreat offers both quiet and thrills — soft spaces for self-reflection, and joyful moments of creativity, community, and insight.

In the afternoon, we’ll gather for mantra meditation and a yoga philosophy workshop exploring the question:“Could there be something more exciting than just a calm mind?”We’ll reflect on what lies beyond calm — such as clarity, inner joy, and awakened purpose.

Our guided mindful art and visual journaling session invites you to explore your inner world without pressure or perfectionism. No prior art experience is needed — just a willingness to be present with whatever shows up on the page. “Art enables us to find ourselves and lose ourselves at the same time.”

This retreat offers a gentle blend of:

• Guided meditation to calm and center your mind
• Forest bathing to reconnect with nature’s healing rhythms
• Guided mindful art & journaling for quiet self-expression

No prior experience needed—just bring your open heart and curiosity.

Why This Retreat Matters:

• Spending 2 hours a week in nature is linked to significantly better health and well-being.— University of Exeter, 2019 study
• Art-making reduces cortisol levels (stress hormone) in as little as 45 minutes.— Drexel University, 2016 study
• Over 80% of people report feeling more creative and emotionally balanced after spending time in nature.— American Psychological Association
• Meditation and journaling can improve mood, focus, and self-awareness — even after a single session.
• ❤️ Who It's For:Anyone seeking deeper rest, reflection, and soulful exploration

🧘 Yoga — Gentle movement to ground the body🌿 Forest Bathing — Tune into the wisdom of the trees🎨 Guided Art — Tap into creativity, not perfection📖 Journaling — Reflect on your own journey🎵 Mantra & Wisdom Circle — Meditate and ask deeper questions

Host or Publisher SoulConversationz