Meditation & Chair Yoga at the Bettsville Library - FREE

Name: Meditation & Chair Yoga at the Bettsville Library - FREE
Start: 2026-02-26T18:00:00-05:00
End: 2026-02-26T19:00:00-05:00
Location: Bettsville Public Library

Schedule

Thu Feb 26 2026 at 06:00 pm to 07:00 pm

UTC-05:00

Location

Bettsville Public Library | Fremont, OH

Meditation & Chair Yoga
This gentle, accessible class blends mindful meditation with chair-based yoga to support relaxation, mobility, and inner calm. Guided meditation helps quiet the mind and ground the nervous system, followed by slow, intentional movements performed seated or using a chair for support. Breathwork, gentle stretches, and simple poses improve circulation, flexibility, and body awareness—without getting down on the floor.
Perfect for all bodies and experience levels, including beginners, seniors, those recovering from injury, or anyone seeking a softer, more restorative practice. Come as you are and leave feeling centered, supported, and refreshed.