Meditation and Wellness for the Creative Spirit with Movement Medicine Yoga

This workshop invites participants into a nurturing space where creativity and wellness intertwine. Through guided meditation, breathwork, and movement, we will explore practices that calm the mind, release stress, and restore balance. Designed for artists, makers, and dreamers, this experience supports the body and spirit in finding flow, inspiration, and renewal. Participants will learn gentle movements and mindful techniques that cultivate inner awareness, spark imagination, and sustain creative energy. Whether you are seeking clarity for your practice, balance in your daily life, or simply time to reconnect with yourself, this workshop offers a grounding path back to your creative spirit. Sign up, as space is limited! Mat and other materials provided, or bring your own! Space is reserved for our BIPOC Women and Two-Spirit community.

Host or Publisher Four Mother's Collective