Meditation and the Kleshas: Understanding the Roots of Inner Turbulence

Name: Meditation and the Kleshas: Understanding the Roots of Inner Turbulence
Start: 2026-06-08T19:00:00-05:00
Location: 405 7th St S, Unit A, Fargo, ND, United States, North Dakota 58102

Schedule

Mon, 08 Jun, 2026 at 07:00 pm

UTC-05:00

Location

405 7th St S, Unit A, Fargo, ND, United States, North Dakota 58102 | Fargo, ND

Join beloved Christina for a class series exploring meditation as a tool for recognizing and working with the kleshas—the five root causes of suffering described in yogic philosophy: ignorance (avidya), egoism (asmita), attachment (raga), aversion (dvesha), and fear of loss or death (abhinivesha).
What to Expect:
Through guided meditation, reflective inquiry, and gentle discussion, students will learn how these patterns subtly shape thoughts, emotions, and behaviors.
Rather than treating meditation as an escape, this practice invites you to sit with clarity and curiosity, observing how the kleshas arise in real time. You’ll develop practical awareness skills to interrupt habitual reactions and create space for more intentional responses.
Suitable for all levels!
This class series blends philosophical insight with accessible techniques, helping you build a grounded, compassionate relationship with your inner world—both on and off the cushion.