Meditation: A Scientific Investigation of Suffering with Lama Lhundrup

The Metta Sutra, a compassion teaching by the Buddha, suggests the way to stop suffering is “not holding to fixed view”. Together we will explore through contemplation and guided meditations, the bodily sensations correlated to fixation. Using the tools of mindfulness, we can learn to loosen the grip of fixation, with subsequent decrease in destructive emotions.