Meditation 101: The Foundations of Meditation
Schedule
Sat Jun 20 2026 at 04:00 am to 07:00 am
UTC+10:00Location
Kadampa Meditation Centre Sydney | Redfern, NS
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ABOUT THE COURSEMeditation 101 is all about going back to the basics, the essential foundations that support a calm, focused, and clear mind. This course is open to everyone, whether you’re new to meditation, returning after a break, or have been practising for years.
You will explore:
- The principles behind meditation and how it works
- Simple techniques to focus, relax, and stabilise the mind
- How to work with distractions and challenges during practice
- Practical ways to bring meditation into your daily life
Each session combines guided meditation, clear explanations, and practical tools that you can use immediately. By revisiting the fundamentals, you will deepen your practice, gain clarity, and strengthen the skills that make meditation effective and enjoyable.
Meditation 101 is for anyone who wants to build a strong, lasting meditation foundation.
Visit our webpage link for more information, timetable & to book.
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Where is it happening?
Kadampa Meditation Centre Sydney, 693 South Dowling St, Redfern NSW 2016, Australia, RedfernEvent Location & Nearby Stays:
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