Meditation 101: Foundations for Inner Calm

Name: Meditation 101: Foundations for Inner Calm
Start: 2025-12-13T10:00:00-05:00
End: 2025-12-13T12:30:00-05:00
Location: 10921 Lincoln Avenue, Hagerstown, MD, United States, Maryland 21740

Schedule

Sat Dec 13 2025 at 10:00 am to 12:30 pm

UTC-05:00

Location

10921 Lincoln Avenue, Hagerstown, MD, United States, Maryland 21740 | Hagerstown, MD

Discover the calm and clarity that lies within you. Join our Introduction to Meditation workshop to begin your journey toward inner peace and mindfulness. This session is designed for beginners, providing a supportive and welcoming space to explore the fundamentals of meditation.
During this workshop, you will explore a variety of simple and effective meditation techniques. We will guide you through different methods, helping you find the practice that best suits your lifestyle and needs. You'll learn how to build a consistent and rewarding meditation habit.
Discover the benefits of a regular practice, including:
Significant stress and anxiety reduction
Improved focus and concentration
Enhanced emotional well-being and self-awareness
Better quality of sleep�
No prior experience is necessary. Come as you are and learn practical tools to quiet your mind and enrich your daily life. Take this first step to unlock the transformative power of meditation.
$45 Registration Requested
$55 At the Door