Meditation 101

Meditation 101

Are you feeling stressed, overwhelmed, or just need some time to relax? Join us for Meditation 101 and learn the basics of meditation in a supportive and calming environment. This in-person event will guide you through different techniques to help you find peace and clarity in your daily life.

Whether you're a beginner or have some experience with meditation, this event is perfect for anyone looking to improve their mental well-being. Our experienced instructors will provide step-by-step instructions and tips to help you cultivate a regular meditation practice.

Don't miss out on this opportunity to prioritize your mental health and discover the benefits of meditation. Join us for Meditation 101 and take the first step towards a more peaceful mind and a happier life!

Located at 301 S Greene St Suite 12 in Greensboro, NC

Host or Publisher Madison Daniels