Meditation 101- A Beginners Class

Curious about meditation but not sure where to start?
This beginner-friendly class introduces simple, practical meditation techniques you can use in everyday life.
No experience required. No special flexibility, beliefs, or ability to “clear your mind.”
In this class, you’ll learn:
What meditation really is (and what it isn’t)
How to work with busy thoughts and restlessness
Grounding practices that support nervous system regulation
Simple breathing, body awareness, and mindfulness practices that you can use anytime, anywhere.
Short, realistic daily meditation practice adaptation.
The class will finish with a light breath work and mindfulness meditation.
Perfect for beginners or anyone looking to refresh the basics.
Come as you are.
At the conclusion of class, hot tea will be provided and we will open the room for conversation- giving everyone an opportunity to get questions answered and receive personal guidance.

Registration: $45
www.bloommindbodysoul.com
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