Meditate With A Monk in Vienna - Monthly meditation

Join One of the Most Successful Meditation Programs

After helping thousands find calm and clarity in Maryland and Southern California, Meditate with Monks is now in Vienna, offering a life-changing 90-minute mindfulness experience led by real Buddhist monks.

Whether you're a total beginner or a longtime seeker, this immersive event will help you reduce stress, build emotional resilience, and reconnect with yourself — all in a welcoming, non-religious environment.

This is not your typical meditation session. You’ll be guided through a blend of powerful, time-tested techniques designed to awaken your awareness and restore your inner peace.

🔹 Breathing Meditation – Calm your mind and anchor into the present🔹 Mind & Body Relaxation – Gently release stress through a full-body scan🔹 Loving-Kindness Practice – Cultivate compassion for yourself and others🔹 Impermanence Meditation – Develop emotional balance through deep insight

Each session also includes insightful discussions and gentle guidance to help you understand the "why" behind each method.

• Led by real Buddhist monks with decades of practice
• No prior meditation experience required
• Not a religious event – open to all beliefs, backgrounds, and lifestyles
• Small group size for a peaceful, personal experience

🕒 Duration: 90 minutes👥 Format: 3–4 guided meditations + short talks and Q&A📍🧘‍♀️ What to Bring: Comfortable clothing, optional water bottle or yoga cushion (chairs provided)🎟️ Spots Are Limited: Each session is capped to ensure a calm, focused experience

Join Us and Cultivate Inner HarmonyOur compassionate and knowledgeable monks will guide you, providing support and insights tailored to your individual needs.

Whether you're a seasoned practitioner or new to meditation, we welcome you with open arms.

Skill Level:

• Beginner
• Intermediate
• Advanced

Discover the profound benefits of meditation, immerse yourself in nature's embrace, and unlock your inner peace.

COST:

Suggested donation $10

Know what’s Happening Next — before everyone else does.

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Host or Publisher Buddha Meditation Monastery of Maryland