Meditate in La Lucia | How to make meditation work
Schedule
Wed Jan 22 2025 at 10:30 am to 01:30 pm
UTC+02:00Location
La Lucia Library, 1 Library Lane, La Lucia Umhlanga, KwaZulu-Natal | Umhlanga, NL
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We’ve all heard of the transformative results of meditation, the beneficial effects it can have for our physical and mental health, our relationships and especially our inner peace. Perhaps we’ve even given it a try but didn’t quite get the results we had hoped for.We need a bit of guidance in order to access the incredible benefits of meditation. The inner realizations we’re seeking do not arise magically from the earth nor do they fall from the sky. Gaining deep experience in meditation depends on certain inner conditions which we can create through engaging in some preliminary practices. Just as a farmer needs to prepare the ground before he plants his crop so we need to prepare our mind before we can expect to harvest a crop of spiritual realizations.
In this meditation class series Buddhist nun, Kelsang Chosang will show us how to prepare for meditation so that we can begin an effective meditation practice at home.
Each class consists of a talk and two guided meditations. The classes are self-contained and presented as part of a series. Drop into any class. Classes are suitable for beginners and those wishing to deepen their experience.
Everybody’s welcome!
#meditation #inner peace #newyearsresolution #innerwork #potential #kmcdurban #lifebalance #kadampa #buddhism #retreat
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Where is it happening?
La Lucia Library, 1 Library Lane, La Lucia Umhlanga, KwaZulu-Natal, La Lucia Library, Library Ln, Umhlanga, 4159, South Africa,La LuciaEvent Location & Nearby Stays:
