MEDITATE: Awaken with Breath

Awaken with Breath: An Energizing Start to World Mental Health Day

Start your World Mental Health Day with intention. In this 60-minute guided breathwork experience, Jack Bauer will lead you through energizing yet accessible breathing techniques designed to awaken your body, and ground and clear your mind. This session is about creating space — to release stress, connect inward, and set the tone for the day ahead. No experience required, just an open mind and a willingness to breathe.

Thank you to our partner lululemon. The Meditate Pillar is supported by Olly.

This event will be hosted on the rooftop of Spring Studios, light rain or shine. If there is severe inclement weather, this event will be cancelled.

About World Mental Health Day Festival

The Project Healthy Minds World Mental Health Day Festival is where visionaries, thought leaders, culture-markers, and advocates gather to celebrate and shape the future of mental health. The Festival convenes the most consequential leaders from across public policy, media, culture, sports, business, and the research worlds for groundbreaking conversations about the future of mental health. From headline-making mainstage talks featuring luminaries like Jonathan Haidt and Katie Couric, to cause-driven fitness programming like mindful fitness classes led by Kendall Toole and Kelsey Wells, celebratory runs with Timm Chuisano, Hellah Sidibe and Raymond Braun, and Equinox meditation experiences, this is where the world gathers for World Mental Health Day.

About Project Healthy Minds

Project Healthy Minds is a next-gen mental health tech non-profit dedicated to expanding access to mental health services across the country. Project Healthy Minds is building the world’s first free digital mental health marketplace, destigmatizing mental health by partnering with culture-makers, and improving access and affordability by advocating for innovative workplace investments in employee mental health. The non-profit is focused on closing the treatment gap in America by attacking these primary barriers to care: stigma, discoverability, and affordability. Project Healthy Minds’ programmatic initiatives serve more than 200,000 people annually.

Host or Publisher Project Healthy Minds