Meditate & Sound

Settle into a cozy, in-person 2-hour guided meditation and sound bowl experience for deep relaxation and nervous system reset.
About this Event

Join Sonya with Flow N Form Collective above Chestermere Lake CrossFit for a transformative 2-hour Meditate & Sound journey inviting you to intentional slow down and promote nervous system reset.

What to expect

• Arrival & intention setting: Settle into a serene space with soft lighting, bolsters, and blankets. Begin with a gentle welcome and optional intention setting.
• 40-minute guided meditation: Breath work, progressive relaxation, and visualization help you release tension, calm the mind, and reconnect with inner stillness. No experience is needed—simply come and be guided.
• 50-minute sound bowl immersion: Crystal singing bowls, chimes, and tuning forks create a soothing sound bath to support deep rest, emotional release, and energetic balance.
• Gentle integration: Close with grounding breaths and quiet reflection, leaving you refreshed, centered, and restored.

What to bring

Bring a yoga mat, blanket, pillow, water bottle, comfortable layered clothing, plus anything else that will help you feel most comfortable. An eye mask is optional; some are available and washed after every session. You may also bring crystals to be cleared, and a journal and pen, if you wish.

Come as you are. Leave feeling lighter.