Mediations on Gratitude

Greeting the spooky season and the pumpkin spice lattes might be nice but the real scary stuff is right around the corner.Things like Thanksgiving, spending time with family, holiday shopping, gift giving pressure, and New Year Resolutions. Get ahead of the stress this year and join us to find out how gratitude can help us get through it. 

We’ll start out with a short group discussion on our holiday stressors, then we’ll move into how we can express gratitude in our hearts and in our lives. After exploring some of our worries and the things we’re thankful to have in our lives, we’ll cultivate our own affirmations. We’ll breathe our way into a meditative state and experience a guided meditation focused on gratitude. We’ll finish with a short routine of somatic movements that we can use all season long. 

Host or Publisher Pure Light Chiropractic