Mediation Retreat

Join us for a two 1/2-hour meditation retreat designed to enhance your focus and mindfulness through sound therapy, relaxation, and breathing techniques. This retreat will help you strengthen the power of your attention by cultivating balance in your body, mind, and spirit. Meditation is a practice that anyone can engage in, offering a pathway to a more balanced and fulfilling life through simple yet powerful improvements in concentration.

There is no cost to attend, and YMCA membership is not required.

Space is limited, so reserve your spot today!

For information call: 904.202.6940

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Host or Publisher Baptist Health