Medi8: Mindfulness & Movement – FREE Community Event

Welcome to Medi8: Mindfulness & Movement – a FREE community event at New Town High School! Are you looking to surround yourself with like-minded individuals who are committed to personal growth and well-being? This is your chance to connect with others striving to be the best version of themselves in a supportive, healthy/safe environment. Join us for a day of relaxation, renewal, and empowering movement as we explore the benefits of mindfulness and body awareness.

Whether you're looking to de-stress, recharge, or learn new techniques for calming your mind and energizing your body, this event is for you. Don’t miss out on the opportunity to build meaningful connections with a community dedicated to growth, health, and wellness.

Mark your calendars and be part of this transformative experience as we harmonize mind, body, and spirit through movement, breath, and intention. Come, reconnect with yourself and others, and take the next step in your journey toward a balanced, fulfilled life. We can’t wait to see you there!

What to Expect:

✅Medi8 Meet & Greet

✅ Mindful Stretch & Breathwork –Guided Movement Preparation for the spirit, body and mind.

✅ 11-Minute Meditation Session – Reflect on What does meditation mean to you? Bring anything that helps you meditate—tea, a journal, or sketchpad. Meditation isn’t just stillness; it’s about presence.

✅Movement & Mindfulness Walk – A walk focused on affirmations and purposeful movement to enhance awareness. As you walk, concentrate on the things that support your personal growth. Reflect on yourself, your goals, and the steps you'll take today to move closer to them. If you're walking with a trusted friend, take the opportunity to engage in open conversation about what you are learning and the areas you are growing in. Pause to reflect on recent interactions, people, and situations, and hold yourself accountable for where you are in your life journey. Feel free to share insights without judgment or simply listen. (1-Mile Walk – 4 laps ~ 20 minutes)

✅ Closing Reflection Circle – Feel Free to share insights with group and build connections.

Who Should Join?

This event is for those who want to align with like-minded individuals on a journey of growth—mind, body, and soul. If you’re committed to becoming the healthiest version of yourself and want to be supported while building meaningful connections, this space is for you.

What to Bring:

• Comfortable workout clothes

• Water bottle

• Yoga mat or towel (optional)

• A friend

• Anything that helps you meditate (tea, journal, sketchpad, etc.)

• Open heart and mind

Let’s move, breathe, and grow together. RSVP now for this free event!

Host or Publisher Medi8