Med Instead of Meds Nutrition Series

Date & Time: Tuesdays, beginning February 3rd - March 10th, 10:00am-12:00pm
Cost: $20 for the entire series (six sessions)
Commitment: Please plan to attend all six sessions to fully benefit from this series.

Each session includes an informative presentation followed by hands-on meal preparation. You’ll learn valuable food preparation tips and tricks while creating a delicious "Med Way" dish!

Created by experts from NC State University and the NC Division of Public Health, Med Instead of Meds focuses on the proven health benefits of the Mediterranean diet. Eating the Med Way can help protect against chronic illnesses and, in some cases, may even reduce the need for medications for conditions like high blood pressure, high cholesterol, and diabetes.*

We’re passionate about helping you make nutritious, flavorful meals for yourself and your loved ones. Together, we’ll embark on this journey to transform our eating habits and improve our health—one meal at a time!

*Always consult with your healthcare provider before making changes to prescribed medications.

N.C. Cooperative Extension is an equal opportunity provider.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher N.C. Cooperative Extension, Wilson County