Med Instead of Meds: 6‑Week Mediterranean Lifestyle Series

Discover how the Mediterranean lifestyle can support your health, energy, and mood through food, movement, and connection, with cooking demos and tastings at every class.

Description: Join us for a 6‑week Mediterranean lifestyle series that goes beyond “just a diet” and into a whole way of living. Each week you’ll explore simple, practical habits inspired by the Mediterranean pattern of eating, movement, rest, and social connection that research links to better heart health, brain health, and overall well‑being.

This class is perfect if you:

• Want to feel better and more energized in your daily life.
• Are curious about the Mediterranean lifestyle but don’t know where to start.
• Prefer gentle, sustainable changes over restrictive diets.

What you’ll explore over 6 weeks:

• Core principles of the Mediterranean lifestyle.
• How to build balanced, flavorful meals with whole grains, vegetables, legumes, healthy fats, and moderate animal proteins.
• Simple ways to move more, sleep better, and reduce stress—without needing a gym membership.
• How to make lasting changes that fit your schedule, budget, and preferences.

Each session includes a live cooking demo and recipe tastings, so you can see how easy it is to prepare Mediterranean‑style dishes and sample them right in class. No prior cooking experience needed, just bring your curiosity and an appetite for learning.

Each class is interactive and discussion‑based, with time for questions, small‑group sharing, and practical takeaways you can use right away.

Who should attend:
Adults of any age who are interested in improving their health and well‑being through food and lifestyle. Whether you’re new to the Mediterranean approach or have dabbled before, you’ll leave with clearer, more doable ways to live it every day.

Format:

• 6 weekly sessions (10am-12pm)
• In‑person (U of A Yuma)
• Small group setting to encourage connection and support

Registration includes:

• 6 weekly sessions with guided discussion, cooking demos, and recipe tastings.

Spaces are limited to keep the group intimate and supportive. Register today to begin building a healthier, more joyful Mediterranean lifestyle—one week at a time.

Know what’s Happening Next — before everyone else does.

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Host or Publisher University of Arizona Cooperative Extension of Yuma County