Meandering Journal Class

If you're feeling anxious and your only tool to combat anxiety is doom-scrolling, the meandering journal is perfect for you. In this workshop, you'll have a chance to calm your mind and emotions with a simple breathing exercise and a hands-on creative activity that doesn't require any creative skills! Come along for a chance to breath and play. You'll walk away with a tool you can use in your daily life to encourage calm. Suitable for any skill level.

What to expect:

• Intro to simple breathing exercises
• Example of a completed piece and easy to follow instructions
• Encouragement and support
• Time to connect your breath and be present in the moment
• Starting a piece of art for a daily anti-anxiety practice

What you'll walk away with:

• 1 meandering journal
• A new practice for managing anxiety
• A tool to self-regulate and combat overwhelm or numbness

Ages 12 and up. All supplies provided!

Host or Publisher Lake Wales Public Library