Meal Prep Reset: Nourishing Bowls for the Week

Prep once, eat all week!
If weeknight meals feel overwhelming, this hands-on Meal Prep Cooking Class is designed to help you cook smarter, save time, and enjoy balanced, flavorful meals all week long.

In this class, you’ll prep 4–6 complete meals using versatile components, sauces, and proteins — all packaged to take home in provided to-go containers. No sitting down to eat — this is about efficient prep, smart planning, and real results.

🎶 Expect upbeat music, great energy, and a fun, interactive cooking environment!

• Brown Rice & Quinoa Blend
• Maple-Garlic Roasted Chicken Thighs
• Roasted Sweet Potatoes & Broccoli
• Lemon-Tahini Dressing
• Ginger-Sesame Vinaigrette
🌱 Vegetarian option available

✔️ Hands-on instruction to prep 4–6 meals per person
✔️ Meal prep techniques that save time and money
✔️ Storage & reheating tips for the week ahead
✔️ Containers INCLUDED
✔️ High-energy, welcoming environment with music & good vibes

📆 Date: Friday, January 16, 2026
⏰ Time: 7:00 PM
📍 Location: The Perfect Beet
3415 Westinghouse Blvd, Suite 2
Charlotte, NC 28273

🚨 Limited spots available to keep this class hands-on. Reserve your seat early!

Liability waiver required upon check-in
Ages 14+ (minors must be accompanied by an adult 18+)
Closed-toed, comfortable shoes required
Single ticket buyers may share a table, tools, and equipment

If you are experiencing ANY COVID-19 or flu-like symptoms, please DO NOT attend.
Questions or allergy concerns:

No refunds

***Please note: Our food may contain or come into contact with common allergens including dairy, eggs, soy, tree nuts, peanuts, fish, shellfish, or wheat. Contact us BEFORE registering with allergy concerns.

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