Meal Prep Masterclass

Join Brittany, our Functional Nutritionist, for a live demo on creating a Meal Prep routine that works for you! She will guide you through steps to simplify the process and have fun along the way! This class is perfect if you are trying to stick to a specific diet plan, are "too busy" to plan meal, on the go or you are feeding a family! Brittany will give you the formula to make mealtime a success without the stress!
Transform your approach to mealtime! Imagine saving hours in the kitchen, effortlessly planning nutrient-packed meals, and finally making meal prep a breeze.

Join us for a Meal Prep Masterclass that will revolutionize how you think about food prep. During this session, you’ll discover how to:

• Craft a weekly meal plan using a foolproof template that sets you up for success.
• Build a smart shopping list and tweak recipes to boost nutrition and minimize waste.
• Master multitasking techniques to save time and stay energized in the kitchen.
• Create a streamlined routine that makes food prep simple and stress-free.
• Make meal prep an effortless and sustainable part of your lifestyle.

Say "goodbye" to the chaos of last-minute meals and "hello" to a meal prep system that works for you. This class will leave you feeling empowered, organized, and ready to take control of your health by learning to love your kitchen and enjoy mealtime instead of stressing about time spend in the kitchen or not knowing what to make each night.

Make sure to register for this class early! It sold out last time and we want to see you here!

Functional Nutritional Therapy Practitioner

Brittany is a certified Functional Nutrition Therapy Practitioner who understands what it feels like to be sick, frustrated and losing hope. Her personal health journey of battling mold toxicity, gut dysfunction, hormone imbalance, and interstitial cystitis has ignited her passion for supporting people who are looking to thrive again. She believes that dysfunction doesn’t define a person, but is just part of their story. She is grateful that because of her own holistic healing, she is now able to empower others to rediscover their health and their joy.

She is currently studying to become Board Certified in Holistic Nutrition. Brittany utilizes a deep foundational and bio-individual approach to functional, holistic nutrition to help her clients balance body chemistry and achieve optimal wellness.

In her free time, she loves experimenting with new recipes, researching and reviewing new natural products, fermenting foods, reading, hiking, foraging, mushroom cultivation, playing disc golf, volunteering and cooking community meals with her friends and family.

Want to work with Brittany to support your nutrition goals?

Click here to schedule a free consulation and get scheduled today!

https://premierintegrativehealthkc.com/free-consultation

Host or Publisher Premier Integrative Health