ME Time - A Day To Fall Inward - Urban Wellness Day Retreat

Urban Wellness Day Retreat | Espace City’zen Paris

Step out of the rush and give yourself a full day to Receive, Reflect & Release.
This soulful retreat will help you align with autumn’s energy, reconnect with yourself, and enjoy a deep sense of calm.

Your ME Time journey includes
• Down-regulating breathwork, sound healing, Tao Face Yoga & forest meditation
• Silent nature walk and gentle biohacking rituals to harmonize your body clock with the season
• Nourishing breakfast, seasonal plant-based lunch, and wholesome snacks
• An exclusive partners’ goodie bag to extend the glow at home
• Time and space to create authentic connections with like-minded women

Why join
✔ Pause from city life and recharge your energy
✔ Reconnect with inner balance and seasonal rhythms
✔ Build meaningful friendships in a supportive atmosphere
✔ Leave feeling lighter, renewed, and inspired

🗓 Saturday 11 October
📍 Espace City’zen Paris – a peaceful forest retreat within the city

The retreat will be held in English.
Book your ME Time today—places are limited.

For more info check https://mindfulglow.co/me-time-wellness-retreat/

Host or Publisher Mindful Glow