McFarland/Madison Sound Bath, Chakra Balance, "I Am" Affirmations. Relax. Rejuvenate. Release.
Schedule
Sun Aug 17 2025 at 01:00 pm to 03:00 pm
UTC-05:00Location
McFarland United Church of Christ | Mc Farland, WI
Advertisement
馃煝 McFarland/Madison, WI 鉂わ笍 Sound Bath 馃煟 Chakra Balance 馃煛 I AM Affirmations 馃煚 Sunday, August 17th, 2025 馃數 1pm - 3pm 馃煛 $35
Relax. Unwind. Rejuvenate. Release. Enjoy. Peace. Music.
鉂わ笍What is a Sound Bath?鉂わ笍
A sound bath is a meditative experience where participants lie down or sit comfortably while sounds and vibrations from various instruments are played. These instruments can include singing bowls, gongs, chimes, drums, and other harmonic tools. The term "bath" implies that the participants are immersed in the sounds, allowing the vibrations to wash over them, promoting relaxation, stress reduction, and sometimes even spiritual or emotional healing. The intention is to create a therapeutic environment where individuals can let go of tension, quiet the mind, and enter a state of deep relaxation or meditation.
鉂わ笍What are Chakras?鉂わ笍
Chakras are the major energy centers within the body.
鈿笍Top of your Head 馃煟Forehead 馃數Throat 馃煝 Heart 馃煛Gut Feeling馃煚Reproduction 馃敶Base of your Spine
鉂わ笍What are I AM Affirmations?鉂わ笍
Affirmations are positive statements.
"I am" affirmations are a specific type of affirmations that begin with the phrase "I am" followed by a positive statement or declaration about oneself. These affirmations are particularly powerful because they directly affirm one's identity and self-concept. By starting with "I am," they reinforce a sense of self-awareness and self-affirmation.
鉂わ笍Experience Overview
鉁匱he 2 hour sound bath experience will start with a chakra balance and I AM affirmations then flow directly into the sound bath.
鉁匬lan for 2 hours so you have time to relax afterwards.
鉁匞et ready to relax, rejuvenate and feel amazing!
鉁匓ring a yoga mat or two to double up the thickness, a blanket to cuddle into and a pillow. A second pillow or a bolster is nice behind the knees to take pressure off the lower back.
鉁匢f you fall asleep this is completely normal and wonderful, don't worry if you snore...if it's too loud I will nudge you.
鉁匧ocation: A Church With Heart
5710 Anthony St, McFarland, WI 53558
鉁匴ho: All age groups are welcome
鉂わ笍What Beautiful Instruments Will You Experience...
Crystal singing bowls, metal singing bowls, gong, hand drums, ocean drums, flutes, chimes, rattles and shakers.
鉂わ笍The In-Person vs On-Line Experience...
A sound bath is a healing experience that can't be replicated on-line, in a video or a recording. The in-person vibrational healing from the beautiful instruments is how the magic happens.
鉂わ笍During a sound bath...
The state of brain waves change from normal alert state (beta) to relaxation state (alpha), sleep state (theta) and even restoration state (delta). As the mind and body relax, the heart rate and blood pressure decrease, and our breathing becomes deeper. It is in this state where deep healing can happen.
鉂わ笍The Benefits...
A sound bath reduces stress and anxiety by inducing a state of relaxation, but also has physiological benefits. These include reduced pain, better sleep, eliminating toxins and strengthening the immune system.
鉂わ笍Sound Bath Newbie...
If you have never experienced a sound bath before, you will be amazed how good you feel!!! Come relax and enjoy, you will love it!
鉂わ笍What Do I Need...
Please bring a yoga mat or two to double them up, blanket and a pillow so you are comfy and cozy. A second pillow or a bolster is nice behind the knees to take pressure off the lower back.
Get ready to relax with an open heart and open mind.
鉂わ笍Duration of Time...
The experience is 90 minutes or so, plan for 2 hours so you have time to relax after.
鉂わ笍Who...
All age groups are welcome.
鉂わ笍Cost?
The sound bath is $35.
鉂わ笍Contact Person?
Karen Jedele, Karen's Holistic
Cell 858-869-4431
Studio 847-443-1340
karensholistic.com
[email protected]
Call, text or email with any questions!
Advertisement
Where is it happening?
McFarland United Church of Christ, 5710 Anthony St, McFarland, WI 53558-8625, United States, Mc FarlandEvent Location & Nearby Stays:
