MCCS Okinawa Aquatics Triathlon Training Plans and Coaching 2024

TRIATHLON TRAINING PLANS

Triathlon training plans are for 8 or 12 weeks, and can include swim, bike, and/or run workouts designed to get you to the start line in peak condition. Plans will be delivered online so you can access them anyplace, anytime. Weekly communication with the coach is included after the plan is established. Open to SOFA-status adults and youth 13-years old and older.

TRIATHLON COACHING

MCCS is offering one-on-one coaching sessions for triathletes. These 30-minute sessions could include swimming, cycling, running, or related triathlon skills based upon your needs! Swim coaching will be held at the Foster Aquatic Center. Open to SOFA-status adults and to youth 13-years old and older.

ONLINE REGISTRATION AND PAYMENT

You will be able to register for the Triathlon Training Plan and/or Coaching once accepted as a client through the triathlon coach. Please see our website for details: https://www.mccsokinawa.com/triathlon/#tab0

WALK-IN REGISTRATION

There is no walk-in registration for these sessions.

CLASS TIMES

Sessions are dependent on coach availability.

E-MAIL POC

[email protected]

POWER OF ATTORNEY

For you to register a participant that is not legally your dependent, you must have a Power of Attorney or Special Power of Attorney annotating the participant's name and signed by the parent/legal guardian in your possession.

Liability & Publicity Release

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.

Host or Publisher MCCS Okinawa