MBSR Eight Week Course

Schedule

Wed Jan 22 2025 at 06:00 pm to 07:00 pm

UTC-06:00

Location

The Rhythm Factory - Vocal & Dance Experience | Paducah, KY

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Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program that helps manage stress, anxiety, and chronic pain through mindfulness practices like meditation, body awareness, and yoga. Developed by Dr. Jon Kabat-Zinn, MBSR enhances well-being and promotes a deeper connection with yourself and others.
When: Wednesdays, 6:00 - 7:00 PM | Jan 8 - Mar 12 (No classes February 26 & March 5) Eight class sessions.
Where: The Rhythm Factory, 701 Jefferson St, Paducah, KY
Cost: $150 (includes book)
For More Info:
314-474-7267
[email protected]
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Where is it happening?

The Rhythm Factory - Vocal & Dance Experience, 701 Jefferson St.,Paducah, Kentucky, United States

Event Location & Nearby Stays:

MBSR Paducah

Host or Publisher MBSR Paducah

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