May Prenatal Yoga package (4 classes)

Kapi Prenatal Yoga: Monthly Package

Meet other expecting mothers in your local area and enjoy yoga classes tailored to assist your physical and emotional needs during pregnancy.

Join us for our 4 week monthly package of Prenatal Yoga sessions at the Acosta Dance Centre. Our experienced instructors will guide you through gentle poses and breathing exercises specifically designed for expectant mothers. Connect with other moms-to-be in a supportive and nurturing environment. Whether you're a seasoned yogi or new to the practice, this class is suitable for all levels. Take some time for yourself and your baby, and leave feeling refreshed, empowered, and centered. Enjoy this opportunity to bond with your little one before they arrive!

Pregnancy and yoga are beautifully compatible because yoga offers us the tool of exploring the depths of our human nature, and having a baby is a beautifully natular thing.

Some of the many benefits of prenatal yoga:

• Keeps the body strong and healthy without strain.
• Helps relieve any pregnancy related aches and pain.
• Encourages bonding with your baby bump.
• Helps you connect to your centre, and to maintain balance + healthy posture as your centre of gravity changes.
• Grounding and centring practices can help releave anxious thoughts and calm emotional rolercoasters, promoting a feeling of empowerment and relaxation within.
• Brings awareness to, and enhances, the tone of the pelvic floor for labour and better post-natal recovery.
• Awareness of the breath and breath techniques can help manage surges during labour.
• Many of the yoga poses we introduce will support optimal fetal positioning.
• Builds / maintains core strength safely, to help close abdominal diastasis postnatally.

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