Maximize your HRV

Pericles Silva reviews the latest on HRV: A higher, more variable HRV generally signifies better fitness and resilience, while consistently low HRV suggests high stress, fatigue, or illness.

Arrive by 5pm for dinner with those on the journey to health.

Pericles Silva is the Operations Manager and Chef at GreenFare Organic Cafe and has a masters in Sports Nutrition. Pericles is certified in Plant Based Nutrition from eCornell and a Food For Life Instructor from PCRM and started and ran the Health Starts Here program at Whole Foods Market. He was also a professional volleyball player.

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Host or Publisher GreenFare Organic Cafe