Matcha, Mochi & Movement: A Morning Ritual

Mochi, Matcha & Movement: A Morning Ritual🍵🧘‍♀️

Join us every Saturday morning inspired by the Japanese art of Matcha making and mindful movement. This isn't just a workout, it's a Ceremonial start to your weekend!

The Ritual Schedule:

8:45AM|The Tea Ritual: We begin with a communal Matcha ceremony. Experience the calming sound of the bamboo whisk and find your center with a warm, hand-crafted cup of premium Matcha.

09:00AM|The Movement: A 45-minute intentional Yoga Flow to awaken your senses and strengthen your body and mind.

09:45AM|The Sweet Mystery: Conclude your practice with a Mochi to ground you before you head back into the world.

Why Matcha before Yoga? The L-theanine in Matcha provides a "calm alertness," allowing you to dive deeper into your practice without the caffeine jitters.

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Host or Publisher Tenshi Health & Fitness