Matcha, Meditation & Movement

🌿 Sip & Soothe: A Morning of Mushroom Matcha, Meditation & Movement hosted by

Sunday Morning Wellness Gathering in the Park

Join us for a serene and soul-nourishing Sunday morning in the park as we sip on warm, earthy mushroom matcha and explore its incredible benefits for energy, focus, immunity, and nervous system support. This grounding elixir sets the tone for a morning of mindful conversation, followed by a guided meditation and immersive sound bath to deepen your relaxation.

We’ll close the experience with a gentle restorative yoga session designed to reset your body and calm your mind, leaving you feeling refreshed and realigned.

✨ What to Expect:

• A warm cup of mushroom matcha + intro to its healing benefits and matcha to take home such you
• Intention setting + mindful community dialogue
• Guided meditation & sound bath immersion
• Restorative yoga (accessible to all levels)
• Nature, connection, and nourishment
• Intention setting with tigers eye crystals and palo santo for you to keep

Host or Publisher Tesha