Mat Yoga - Bunurong Memorial Park

This is an educational and practical introduction to yoga on a mat. The session will include practical tips, guided movement and suggestions as to how you can implement the practice of yoga in your daily life.

Carmel will lead you through gentle yoga postures, movement, breath awareness and relaxation techniques designed to bring a sense of connection and balance to the body and mind. A consistent yoga practice can improve strength, balance, and flexibility.

This will be provided in a warm and welcoming space.

The ability to get down and up unassisted from the floor is required. If this is difficult for you, please have a look at the Chair Yoga we have on offer.

Meeting point:

The Nolan Room, Bunurong Memorial Park.

Equipment:

Yoga mats and blocks will be available however if you prefer to bring your own please do so.

BYO water bottle.

Please wear comfy, non-restrictive clothing.

Bookings are essential.

For information and booking, visit smct.org.au/ccw, call 0428 213 776, or email [email protected]

Host or Publisher The Centre for Care & Wellbeing