Mat Pilates x Sound Journey at Lido House

Join us for a Sunday morning movement and sound experience curated to help you connect into your body through mat pilates and support your nervous system through immersive sound - set within the refined coastal setting of Lido House Newport Beach.

This Mat Pilates x Sound journey, led in collaboration with Solana Tadeo, is designed to strengthen, lengthen, and reconnect you to your body through a grounded, somatic approach to movement and rest.

We’ll begin with a dynamic, mat-based Pilates class to activate the core, build stability, and create heat within the body. With a focus on control, breath, and alignment, this practice supports both physical strength and deeper body awareness.

From there, you’ll transition into an immersive sound experience - allowing the nervous system to downshift, the mind to quiet, and the body to fully integrate the work. The combination creates a powerful balance between effort and ease, activation and restoration.

To complete the experience, your ticket includes a free matcha i inviting you to linger, connect, and ground into the energy of the morning.

What to Bring:
• Yoga mat
• Water
• Comfortable, form-fitting movement attire

YOUR FACILITATOR

Darren Obong

Darren is a space holder and embodiment teacher who has extensive training in energy medicine, eastern medicine, yoga therapeutics, trauma-informed yoga, breathwork, meditation, functional movement, and mobility. He utilizes his knowledge from these different healing modalities and his knowledge from his education in Traditional Chinese Medicine to help individuals live more embodied and fulfilling lives. He works with people from all walks of life and offers his work privately in 1:1 sessions with his clients, for big corporations, private events, and other special and sacred occasions.

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Solana Tadeo

Solana is a dedicated Pilates instructor with a passion for helping others become both mentally and physically stronger. Her journey into teaching Pilates began through her own transformative practice, where she discovered the powerful connection between body and mind. Motivated by a love for guiding others, Solana is committed to creating a supportive and encouraging environment for her clients. She believes that Pilates is more than just a workout—it’s a way to nurture the body, calm the mind, and build lasting strength. Solana’s approach is rooted in care, ensuring every session is tailored to meet the unique needs of each individual, empowering them to achieve their full potential.

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Host or Publisher Darren Obong